💬 In-the-moment words
What to say when it's hard
When you're flooded too, the right words are hard to find. Here are calm, ready-to-use scripts for five common moments — a free taste of the 300+ scripts inside the ParentUp app.
🌿 Calm Home
What to say when your child hits
Your child has just hit you, a sibling, or a friend, and you need to respond calmly and firmly.
See the words →🌿 Calm HomeWhat to say when siblings are fighting
Two of your children are arguing over a toy, a turn, or a perceived unfairness.
See the words →🌅 Everyday RhythmsWhat to say when your child won't go to bed
It's bedtime and your child is stalling — one more story, more water, not tired.
See the words →🌿 Calm HomeWhat to say during a meltdown
Your child is completely overwhelmed — crying, shouting, or shutting down — and beyond reason.
See the words →🧩 Life SkillsWhat to say when your child won't do homework
Homework has become a nightly battle and your child is resisting starting.
See the words →300+ scripts, always in your pocket
ParentUp's SOS scripts give you the right words for hundreds of moments — the instant you need them. Free to start.
