My Bravery Ladder

Small steps towards a big fear — one gentle rung at a time.

Big fears shrink when they're climbed in tiny steps. Pick one thing that feels scary — dogs, the dark, the deep end — and work up this gentle ladder together, colouring a box each time a rung gets practised. There's no rush and no pressure: staying on a rung as long as needed is exactly how bravery grows.