Free ebook
The Calm Home Handbook
Scripts, routines and fixes for real family days.
Some parenting books explain the theory. This one hands you the words. The Calm Home Handbook is a practical field guide for the flashpoints of family life — mornings, mealtimes, screens, siblings and bedtime — with word-for-word scripts you can borrow until they become your own.
Every routine in the book is designed for real days: the ones where someone woke up at five, the uniform is still wet and nobody can find a shoe. Nothing here needs a perfectly rested parent to work, and every fix bends to your parenting style — gentle or structured.
Keep it on the kitchen shelf. Open it at the chapter you need. Close it feeling like someone is on your side — because we are.
What's inside
- Mornings that don't start with shouting
- Tantrums and big feelings
- The homework table
- Screens without the nightly war
- Siblings at war
- Food fights
- Bedtime and the child who won't stay in it
- "No", whining and negotiation Olympics
- Lying, cheekiness and testing the fence
- Feelings too big for words
- The teenage door
- When YOU lose it
Read it tonight
The Calm Home Handbook is free, no email required. From the family behind the ParentUp app.
Download the free book (PDF)